VN January 2023

Vetnuus | Januarie 2023 18 Sources: 1. Carver CS, Scheier MF, Segerstrom SC.Optimism. Clin Psychol Rev . 2010;30(7):879-889.doi:10.1016/j.cpr.2010.01.006 2. Plomin R, Scheier MF, Bergeman CS, Pedersen NL, Nesselroade JR, McClearn GE. Optimism, pessimism and mental health: A twin/ adoption analysis. Personality and Individual Differences .1992;13(8):921-930. doi:10.1016/0191-8869(92)90009-E 3. Chopik WJ, Oh J, Kim ES, et al. Changes in optimism and pessimism in response to life events: Evidence from three large panel studies. Journal of Research in Personality .2020;88:103985. doi:10.1016/j.jrp.2020.103985 4. Hecht D.The neural basis of optimism and pessimism. Exp Neurobiol . 2013;22(3):173-199.doi:10.5607/en.2013.22.3.173 5. Carver CS, Scheier MF.Dispositional optimism. Trends Cogn Sci . 2014;18(6):293-299.doi:10.1016/j.tics.2014.02.003 6. Wells T, Albright L, Keown K, et al.Expressive writing: Improving optimism, purpose, and resilience writing and gratitude. Innov Aging . 2018;2(Suppl 1):241.doi:10.1093/geroni/igy023.900 7. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN.Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. JMIR Ment Health .2018;5(4):e11290. doi:10.2196/11290 8. Conversano C, Rotondo A, Lensi E, Della vista O, Arpone F, Reda MA.Optimism and its impact on mental and physical well-being. Clin Pract Epidemiol Ment Health . 2010;6:25-9. doi:10.2174%2F1745017901006010025 9. Stanula A, Maszczyk A, Roczniok R, et al.The development and prediction of athletic performance in freestyle swimming. J Hum Kinet . 2012;32:97-107. doi:10.2478/v10078-012-0027-3 10. Driessen E, Hollon SD.Cognitive behavioral therapy for mood disorders: Efficacy, moderators and mediators. Psychiatr Clin North Am . 2010;33(3):537-555. doi:10.1016/j.psc.2010.04.005 11. Applebaum AJ, Stein EM, Lord-Bessen J, Pessin H, Rosenfeld B, Breitbart W. Optimism, social support, and mental health outcomes in patients with advanced cancer. Psychooncology .2014;23(3):299-306. doi:10.1002/pon.3418 Source: https://www.verywellmind.com/the-benefits-of-optimism-3144811 Research shows that optimists are more proactive with stress management. They tend to favour approaches that reduceor eliminatestressorsandtheir emotional consequences. Becauseoptimistsworkharder at stressmanagement, they are less stressed. v Article