VN January 2023

Vetnuus | Januarie 2023 14 Optimists expect good things to happen, whereas pessimists instead predict unfavourable outcomes. Optimistic attitudes are linked to several benefits, including better coping skills, lower stress levels, better physical health, and higher persistence when pursuing goals. If you always see the brighter side of things, you may experience more positive events in your life than others, find yourself less stressed, and even enjoy more significant health benefits. Optimism is a mental attitude characterized by hope and confidence in success and apositive future. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them that "tomorrow will probably be better." Signs of Optimism There are many key characteristics that optimists tend to share. Some signs that you tend to be optimistic:  You feel that good things will happen in the future.  You expect things to work out for the best.  You feel like youwill succeed in the face of life’s challenges.  You feel that the future looks bright.  You think that even good things can come from adverse events.  You see challenges or obstacles as opportunities to learn.  You feel gratitude for the good things in your life.  You are always looking for ways to make the most of opportunities. What Is Optimism? How Optimism Affects Your Physical and Mental Health By Elizabeth Scott, PhD Updated on November 14, 2022 Medically reviewed by Rachel Goldman, PhD, FTOS A rendition of the article on Optimist published on www.verywellmind.com